Overcome Overthinking? The Mind Replies !
well, you can't
you can't overcome
the feelings that are rising up
but you can take actions despite them
that's a very important distinction
the things that you are feeling clenching up
feeling like you're not good enough
feeling like you're not ready
doubting yourself
kind of spending too much time thinking about
how much you wasted
all of that is a normal fucking shit
that we all do
you cannot overcome those thoughts
because they keep rising up
and they have become a habit
it's sort of a pattern
so don't focus on the thoughts,
just focus on taking actions
even though you doubt yourself
you are gonna feel like an imposter
until you push through that
clenched up moment over and over
and over again
and then suddenly
through action
you are going to see
that you are not an imposter!
#siththammaya
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